Skin Food: Apricots
Maxine Dean • February 7, 2018
Key Nutrients:
- Vitamin C and A (particularly pro-vitamins called carotenoids)
- Minerals Potassium and Copper
- Fiber
Health Benefits:
Decreases Age Related Vision Decline - Although inevitable to an extent, the high content of carotenoids (Vitamin A like molecules) and other bio-flavonoids found in apricots, significantly slow down macular degeneration, help strengthen the optic nerve and preserve vision for much longer than it would left unmanaged.Boosts Skin Health - The phytonutrients found in apricots, along with its rich bioflavonoid levels promote synthesis of collagen in the body. In case you’ve never heard, as we age, collagen levels decrease, resulting in connective tissue (skin, cartilage etc.) weakening and drooping. That’s why collagen supplements are so highly touted in skin health, as it preserves the suppleness of skin.
Maintains Fluid Balance - Apricots also contain high levels of potassium, a key, yet underrated mineral that keeps electrolyte levels in check. Without sufficient potassium, sodium levels go out of whack, resulting in dehydration, cramps, or even heart rhythm anomalies.
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