Skin Food: Green Tea
When you drink green tea, especially if you steep loose tea leaves for about 5 minutes, then you’re on your way to preventing wrinkles via the catechins found in green tea. Catechins are compounds that help cells grow and function properly. They also contain antioxidant properties, which help clear away free radicals that harm the skin due to sun exposure.
Green tea also contains polyphenols that help reduce the risk of non-melanoma skin cancer as well as help replenish skin cells to keep them hydrated and healthy.

