Skin Food: Spinach

Maxine Dean • January 10, 2018

Along with other dark, green vegetables, spinach is loaded with the anti-oxidant vitamin C, which can increase collagen levels. Spinach is also a great source of beta-carotene and vitamin E, as well as several other nutrients that help keep wrinkles at bay. It also has high levels of glutathione, which is a powerful antioxidant that helps, fight off inflammation and harmful free radicals that accelerate aging, including that which affects the skin and its appearance. mThe anti-oxidant properties of spinach will fight against oxygen free radicals that helps prevent collagen from weakening.

Spinach juices great, and has so many other health benefits that it really is a great choice in juicing. Spinach is one of the best juicing greens for its health benefits, as it offers high levels of Vitamins A, C and K along with a major dose of iron, which is vital for production of hemoglobin.

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