Skin Food: Sweet Potatoes
Maxine Dean • January 6, 2018
These delicious vegetables can help delay the signs of aging because they contain the carotenoid, beta-carotene. They are also a great source of vitamin C. Sweet potatoes help support collagen production and hair, skin and eye health.
The best part about eating sweet potatoes is that studies show that they help produce HA (hyaluronic acid) which helps keep the skin supple and smooth and is mainly produced by the body. Unfortunately, the body’s ability to produce this acid decreases with age, but adding sweet potatoes to your diet can help keep the levels of HA at a steady level.
We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look and feel younger!
We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look and feel younger!
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Aloe Vera has been making an impact on the skincare market as of late- aloe vera gels are being purchased by every person who yearns for the feel of smooth skin in the morning; and more aloe plants are being bought to gain a more accessible supply of the plant’s juices right at their very own garden. Aloe is most commonly known to be a skin exfoliant but discovery of the uses of the “wonder plant” dates back to many centuries ago- almost 6,000 years to be exact.
Now that summer is over it's time to undo sun damage! Sun damage is accumulative, so spending long, summer days out in the sun takes a hefty toll on your skin. Sun spots, hyperpigmentation broken capitulates, clogged pores, redness, dull skin, enlarged pores and sagging skin are just a fraction of ways the sun affects your skin. Keep reading for the best fall spa treatments to undo summer skin damage.
Carrots are extremely high in beta-carotene, which is a form of vitamin A. Beta carotene is perhaps one of the best antioxidants that prevents aging by reducing the degeneration of cells so you can maintain a youthful look.
