Blog Post
'Beet It' Smoothie
Maxine Dean • May 27, 2017
Tell Blemishes to "Beet It" with this Skin Clearing Smoothie
This delicious smoothie is packed full healthy foods to clear your skin and nourish your whole body!
Ingredients:
- 1 Small Roasted Beet
- 1 Cup Frozen or Fresh Strawberries
- ½ a Fresh or Frozen Banana
- 1 Kale Leaf (torn into small pieces)
- 1 tsp. Vanilla Extract
- 1 Tbsp. Almond Butter
- ½ Tbsp. Hemp Hearts
- ½ cup Water
Beets are a wonderful source of dietary fiber, potassium, manganese, folic acid, Vitamin C, zinc, copper, and iron. Beets also contain the antioxidants polyphenols and betalains. They are a unique source of betaine, a nutrient that protects cells from environmental stress and reducing inflammation. Zinc and folic acid are known to help clear acne.
Strawberries are an excellent source of Vitamin C and Ellagic Acid. Vitamin C is a powerhouse antioxidant known for strengthening your immune systems and anti-aging benefits. Ellagic acid acts as an antibacterial and an antioxidant. Studies show that ellagic acid helps to negate skin damage caused by UV Radiation such as wrinkles, hyperpigmentation, the breakdown of collagen and inflammation.
Kale contains many vitamins and nutrients that are good for skin and whole body, like beta carotene, vitamin k and lutein. Our bodies convert beta carotene into Vitamin A, an antioxidant that increases the rate cellular turnover which can help reduce clogged pores, acne, wrinkles, discoloration and dryness. Vitamin K improves circulation, helps to reduce dark under eye circles, and improves skin elasticity. Lutein, a carotenoid like beta carotene, can provide a bronzed glow to skin when consumed in large quantities.
Hemp Hearts are rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3) that maintain healthy cells, keeping you skin looking hydrated, plump and youthful. These fatty acids strengthen the skin barrier function to protect the skin from free radical, and can help soothe inflammation and dryness from a variety of skin concerns.
Almond Butter is loaded with Vitamin E and fatty acids that help keep skin supple and hydrated. Vitamin E is an antioxidant, strengthens capillary walls, improves moisture, reduces inflammation and aids in the healing of skin. By reducing inflammation and speeding up skin regeneration, Vitamin E is a great help to resolving acne. Vitamin E also helps your body create stores of other vitamins, making them work better.
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We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look and feel younger!
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Aloe Vera has been making an impact on the skincare market as of late- aloe vera gels are being purchased by every person who yearns for the feel of smooth skin in the morning; and more aloe plants are being bought to gain a more accessible supply of the plant’s juices right at their very own garden. Aloe is most commonly known to be a skin exfoliant but discovery of the uses of the “wonder plant” dates back to many centuries ago- almost 6,000 years to be exact.
Now that summer is over it's time to undo sun damage! Sun damage is accumulative, so spending long, summer days out in the sun takes a hefty toll on your skin. Sun spots, hyperpigmentation broken capitulates, clogged pores, redness, dull skin, enlarged pores and sagging skin are just a fraction of ways the sun affects your skin. Keep reading for the best fall spa treatments to undo summer skin damage.
Carrots are extremely high in beta-carotene, which is a form of vitamin A. Beta carotene is perhaps one of the best antioxidants that prevents aging by reducing the degeneration of cells so you can maintain a youthful look.
