Skin Food: Blueberries
If you’re looking for something to add to your diet that has major benefits bundled together, look no further. Blueberries, as well as raspberries, contain antioxidants, probiotics, anthocyanins, vitamins, polyphenols, and flavonoids. They truly are the whole package. Moreover, they help the skin regenerate new cells, which, slows the aging process. They also fight off free radicals while helping replenish the skin cells natural plumpness and elasticity.
Blueberries are highly nutrient rich fruits that should be enjoyed every day. These delicious low calorie fruits are loaded with antioxidants to fight free radicals that can damage cells in the body and cause wrinkles.
Blueberries contain compounds that help prevent inflammation and oxidative damage, both of which are linked to age-related memory and motor function issues.
A study published by Tufts University reports that the blue color of blueberries results from anthocyanins, which help prevent oxidative stress, one of the key components of unhealthy aging. Anthocyanins also promote the production of dopamine in the brain helping to keep memory function healthy and boost positive mood.
Blueberries have more antioxidants than almost any other fruit. These antioxidants help protect skin cells against harmful UV-related damage from sun exposure, pollution and stress. Vitamin C keeps your skin looking youthful and wrinkle-free.
