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Skin Food: Spinach

Maxine Dean • January 10, 2018

Along with other dark, green vegetables, spinach is loaded with the anti-oxidant vitamin C, which can increase collagen levels. Spinach is also a great source of beta-carotene and vitamin E, as well as several other nutrients that help keep wrinkles at bay. It also has high levels of glutathione, which is a powerful antioxidant that helps, fight off inflammation and harmful free radicals that accelerate aging, including that which affects the skin and its appearance. mThe anti-oxidant properties of spinach will fight against oxygen free radicals that helps prevent collagen from weakening.

Spinach juices great, and has so many other health benefits that it really is a great choice in juicing. Spinach is one of the best juicing greens for its health benefits, as it offers high levels of Vitamins A, C and K along with a major dose of iron, which is vital for production of hemoglobin.

The Top Anti-Aging Benefits of Exercise

The Top Anti-Aging Benefits of Exercise

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We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look and feel younger!

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Aloe Vera Plant : Ancient And Modern Benefits For Your Skin

Aloe Vera Plant : Ancient And Modern Benefits For Your Skin

By Maxine Dean • September 30, 2019
Aloe Vera has been making an impact on the skincare market as of late- aloe vera gels are being purchased by every person who yearns for the feel of smooth skin in the morning; and more aloe plants are being bought to gain a more accessible supply of the plant’s juices right at their very own garden. Aloe is most commonly known to be a skin exfoliant but discovery of the uses of the “wonder plant” dates back to many centuries ago- almost 6,000 years to be exact.
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How to Get Rid of Post-Summer Sun Damage

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Skin Food: Carrots

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Skin Food: Watermelon

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