Tips for Boosting Your Metabolism to Stay Young!

Many people complain about their increasing weight as they age, even though they have tried to eat less than they did years ago. Aging can certainly be accompanied with increasing body weight; however, it is something that can be avoided or at least minimized.

Your BMR as You Age

BMR or Basal Metabolic Rate refers to the number of calories that you burn every day to be able fuel the involuntary processes that are taking place inside your body as your heart beats, your brain functions and your digestive system continues to perform its duty.

It is an estimation of how much energy your body needs to maintain its status quo in a resting state. Intake of energy above this level, minus energy expended on physical and mental activity, will determine if there is likely to be a net gain or loss in body weight.

A person’s BMR depends to a large degree on their body composition. This means that people who have more muscle mass will have more calories burned within a 24-hour cycle. This is because muscle needs more calories than fat to sustain. Muscle cells are more active than fat cells which are principally storage cells.

With other factors being equal, those who are overweight, inactive and have a diet based on simple carbohydrate foods will have a lower and slower BMR than someone who is active and has a diet based on protein, healthy fats and whole foods. The concept of “fat-burning” includes actions which increase the BMR.

Most people tend to decrease their level of physical activity as they age. This means that their bodies need fewer calories now than they did when they were still young and actively working or playing sports with their peers.

The average individual will lose about 10 per cent of their muscle mass per decade starting at the age of 45. Therefore, by the time they reach 45 years old, they will start losing up to one-half pound of muscle every year while their body gains the same amount of fat. If you are now in your 60’s your body will no longer need as much calories so you should adjust your intake accordingly.

The Importance of Having a High-Nutrient Eating Plan

Many studies have concluded that caloric restriction is one consistent factor that helps prolong a human being’s lifespan. It is increasingly obvious that a healthy diet, which means consuming the right types of food daily, will help reduce the body’s desire for more caloric intake.

Simply focusing on counting calories, but basing intake on simple carbs, sugars and starches will lead to constantly feeling hungry and deprived. Eating nutrient-rich food with adequate protein and fat included will help feel sated with less calories consumed.

This will help to increase both BMR and lifespan. When your body becomes accustomed to eating less calories you will find it easier to enjoy food without the need to battle against the urge to overeat.

Exercise Remains the Safest Way to Raise Metabolism

During exercise, the body’s peripheral tissues will be activated, causing the body to utilize more calories while also increasing total muscle mass. This will result in increased total caloric expenditure. It is also well-known that exercise is essential for promoting longevity.

Combining healthy eating patterns and exercise routines that include aerobic and strength components will contribute greatly to delaying the adverse effects of aging on health and wellbeing.

The Effects of a Slow Metabolism on the Skin
When your skin metabolism is functioning at it's best, skin cells communicate with each other, ensuring cells are being exfoliated naturally, collagen is being producing and damage is being repaired. A slow, aging metabolism also expresses itself in your skin. Loss of elasticity, sagging of the skin, dullness, fine lines, and wrinkles are just a few of the signs that your cells are sluggish, and that the rate of cellular renewal has declined.

To combat aging skin metabolism:

• Exfoliate - Skin cell's do not self-exfoliate as efficiently as they once did, so it's important to exfoliate the skin to allow for increased absorption of nutrients, for smooth skin texture and even tone, and to prevent clogged pores. Microdermabrasion is a great way to keep the skin smooth and exfoliated. You can also exfoliate at home with the Microdermabrasion Pore Cleaner and Microdermabrasion 2-in-1 Scrub + Mask.

• Stimulate & Energize - Spa treatments like Microneedling , Radiofrequency Tightening and Micro-Current Toning can rejuvenate your skin by stimulating collagen production in your skin. Each treatment sends a unique message to your skin cells, signaling them to wake up and boost the production of collagen and the regeneration process for a firmer, plump and youthful look.

• Treat & Protect - Feed your skin with antioxidants and nutrients to keep skin cells working in tip-top shape. Sun protection is a major component in preventing and repairing the signs of aging. Look for a broad spectrum sunscreen like our UVA/UVB Defense SPF45 , which has Zinc to physically deflect UV radiation, as well as anti-aging ingredients to fight free radicals and keep your skin looking its best.